Youth Class Descriptions
Strength/Conditioning – Emphasizes constantly varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!
Speed/Agility- designed to incorporate linear speed drills, agility, functional movement and injury prevention (strength and flexibility). …BP SPEED TRAINING: Designed for the high level athlete who aspires to push his or her speed and agility to another level.
Explosivness – The Vertical Jump is a benchmark test to help determine athleticism and power. It’s also a tool used to help select and recruit athletes. The ability to jump vertically is critical to most sports, so it’s worth spending time to improve it. … To have a good vertical, an athlete first has to have a foundation of strength.Mar 29, 2017