The Little Things

I started seeing Coach Bridgewater in early December in order to prepare for the upcoming WiFCA Combine in late April and to prepare for the upcoming football season. We immediately started working on “the little things” such as muscular endurance, flexibility, and particular movements to help my lifting and form. As a result of the many workouts I was able to put up a class of 2020 best 36 reps of 170 LBS in the bench press as well as finishing in the top 10 in every other event for the sophomore class all thanks to Coach Bridgewater!

J. Peardon