Jonny “LION” Bridgewater- Founder/ Sports Enhancement Specialist/Sports Nutritionist

Jonny is a licensed Sports Performance Specialist and Sports Nutritionist who educates his athletes from all walks of life to achieve weight loss goals, add lean muscle or achieve overall health. He specializes in helping athletes take their peak performance to the next level, working with some of Southeastern Wisconsin’s top high school, middle school and grade school youth. His lifelong exposure to high-level sports and athletics gives Jonny the unique understanding of each athlete’s challenges and goals.  He demonstrates a positive attitude, preaching the bigger picture not only creating the best athletes, his goal is to make everyone an even better person.

“The feeling you get when you turn your dream into a reality PRICELESS. I would like to thank everyone who pushed me believed in me and supported my dream. I am so blessed to be able to train in my own facility, help others be all they can be! These are Bridgewater Performance clients. I will forever be grateful for all of you!”


Keith Kahlfeldt- Director of Training/ Sports Enhancement Specialist

Keith’s coaching style revolves around improvement for himself and his clients. Whether it is physical strength, performance, education, business, body composition, growth, relationships, or mindset. Keith’s pursuit of improvement is what led him to be the man he is today. Countless hours in the gym, inside a book, seeking knowledge, and doing whatever he can to become the best strength/nutrition coach Wisconsin has to offer.
Keith excelled as a high school and college athlete who also struggled with being an overweight as a child as well. He can empathize with mostly anyone who walks into the gym which allows a relationship to form before the training even starts.
Keith prides himself in being someone who coaches and trains athletes and people at all skill levels to help them improve their strength physically, psychologically, and emotionally which is an incredibly rewarding experience.
Keiths approach is to teach intelligent training. His training is based off of the individuals needs, in the smartest way possible, to help them obtain their desired goals.


Ryan “Neon” Citro- Sports Enhancement Specialist

Ryan Citro from Cudahy, WI has been an all-around athlete all of his life. From diving, competitive gymnastics, college baseball, dunking for the Milwaukee Bucks Rim Rockers, and aspiring to become a golf Long Drive competitor, it is hard to put a limit on what he can’t do. His love for sports led him to pursue a degree in Exercise and Sports Science from Upper Iowa University, while becoming a college athlete for their baseball team. Experienced with over 8 years of personal training his wide sports background gives him the adaptability to custom fit your workout needs. Ryan’s hardworking character and drive for fitness will be noticed every time, constantly challenging you to push harder and be stronger.


Cory Wunrow – General Manager

An industry veteran for 8 years, Cory has managed some of the nations largest commercial fitness centers, personal training departments and membership sales/customer service departments. Providing services with a customer first mentality, he has helped change the lives of thousands of midwest fitness enthusiasts, athletes, and community members. His unique and hands on methods continue to provide value to members, staff, and guests day in and day out. Though he has placed a hold on his days as a personal trainer, his knowledge and wisdom can be seen through the efforts of those around him.


Brandon Turner- Sports Enhancement Specialist/Personal Trainer/Nutritionist


Tiana Powless- Sports Enhancement Specialist/Personal Trainer


Sami Leach- Sports Enhancement Specialist/Personal Trainer


Alex Urlich- Sports Enhancement Specialist/Personal Trainer


Rick Huerta- Personal Trainer


Cruz “ACE” Valeriano- Director of Basketball Player Development


Alexandra Bridgewater- Founder/ Basketball Trainer


Sam Tretow- Basketball Trainer