HIIT’N IT HARD – HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

CORE ‘N’ MORE – CNM is focused on helping you get and stay strong! We will utilize free weights, your body weight, stability balls, and more to challenge all of your muscles especially your core. … It builds cardiovascular fitness while improving muscular strength and endurance.

LIONMENTALITY – Emphasizes constantly varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!

BUTTZ ‘N’ GUTZ – BNG is dedicated to the sharpening of your abs and glutes with targeted movements and cardio. Class will focus on core strengthening to build muscles, in addition, it’ll also target your quads and hamstrings.

R.I.P DAD BOD – As parents our time is devoted to establishing our careers and starting a family the chiseled physique and six pack you once had disappeared and in its place comes the dad bod!  ( This is a HIIT Class and welcomes everyone, just having fun with the names)