HIIT/Bootcamp- HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Mobility- In North American society the primary impairments are at the shoulder, hip, and ankle. Bridgewater Performance’s mobility class combines soft tissue work with static stretching and stability work to unlock range of motion that has been lost over time and improve positioning. Self-care also means decreasing soreness and injury risk.